Podcast Participation
Recently, actress Mahira Khan participated in a podcast and expressed her views on several topics, including the aspect of mental health.
Mental Health Struggles
During the conversation, the actress also revealed that she is suffering from mental problems.
She advised people that if they are suffering from any mental health-related illness, they should not delay in seeking the services of a doctor or feel any hesitation in seeking help from anyone.
Age Revelation
On this occasion, the actress mentioned her age and said that I will soon be 40 years old, but I still remember the time when I was 30.
She said that when I was 30, I should have started taking care of my health.
Advice for Women
She also advised women to pay special attention to their health and not to neglect it.
Message About Depression
Mahira Khan said that our society should be aware that depression is not a shame but a disease that has a cure, there are medicines for it and experts are also available to improve it, so everyone should talk about it.
The actress admitted that when her mental state was very bad, medicines helped her the most, after which she was able to overcome depression with the help of her relationship with God and friends, family and her son Azlan.
